Author: Anastasia Filipenko

"BSc Psychology, University of Birmingham, MSc Clinical Dermatology, University of Hertfordshire Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she’s not trying out new skincare products, you’ll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe."

Best Delta 10 THC Disposables Reviewed

Introduction In the ever-evolving landscape of cannabinoids, Delta-10 THC has emerged as a fascinating addition, offering a unique and uplifting experience. As the popularity of Delta-10 grows, so does the variety of products available to enthusiasts. Among these, Delta-10 THC disposables have gained prominence for their convenience and ease of use. This comprehensive guide aims […]

Benefits of Artichoke Extract Nootropics

Introduction In the ever-expanding landscape of nootropics, substances that aim to enhance cognitive function, one particular player has been gaining attention for its potential cognitive benefits—artichoke extract. Derived from the leaves of the artichoke plant (Cynara scolymus), this natural compound is rich in bioactive compounds that have sparked interest in the world of cognitive enhancement. […]

Benefits of Chaga Functional Mushrooms

Introduction In the world of functional mushrooms, Chaga (Inonotus obliquus) stands as a remarkable and revered species with a rich history of use in traditional medicine. Known as the “King of Mushrooms,” Chaga has been cherished for centuries in various cultures for its potential health-promoting properties. As we embark on this comprehensive guide, we will […]

Benefits of Iron

Introduction Iron, a vital mineral, is the cornerstone of numerous physiological processes that sustain life. Often recognized for its role in transporting oxygen through the bloodstream, iron extends its influence far beyond. In this comprehensive guide, we delve into the diverse and crucial benefits of iron, exploring its impact on energy production, immune function, cognitive […]

Benefits of Beeswax in Skincare

Introduction: Beeswax has been used for centuries in various applications, including skincare. Known for its natural and versatile properties, beeswax offers a multitude of benefits for the skin. Whether you’re seeking a natural alternative for skincare or interested in understanding the advantages of beeswax, this comprehensive guide will explore the remarkable benefits of beeswax in […]

Top Effects of Sleep Deprivation on Your Body

Introduction Sleep is an essential aspect of our overall health and well-being. It plays a crucial role in various bodily functions, including physical and mental restoration, memory consolidation, and hormone regulation. However, in today’s fast-paced world, many individuals struggle with getting adequate sleep, leading to sleep deprivation. In this comprehensive guide, we will explore the […]

What Ingredients Should You Look for in a Lip Balm

Introduction Lip balm is a staple in many people’s daily skincare routines, especially during dry and cold weather conditions. It helps to moisturize and protect the delicate skin on the lips, keeping them soft, supple, and free from chapping. When selecting a lip balm, it’s essential to consider the ingredients it contains to ensure its […]

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