Author: Kristina Shafarenko

"BSc Psychology, The University of Manchester Kristina Shafarenko is a relationship and health and wellness psychologist and a part-time freelance lifestyle writer covering health and fitness, sex, sexual wellness, and relationships. When she’s not writing, you can find her planning her next getaway, taste-testing every coffee spot in sight, and lounging at home with her cat, Buddy."

Unlocking the Potential A Comprehensive Guide to the Benefits of Artichoke Extract Nootropics

Introduction In the vast landscape of nootropics, substances that aim to enhance cognitive function and support brain health, boron stands out as a less-explored yet intriguing option. Often overlooked in discussions about cognitive enhancement, boron is a naturally occurring element that plays essential roles in various physiological processes. In this comprehensive guide, we will delve […]

Vitamin D3 Illuminating the Path to Wellness – A Comprehensive Guide to its Benefits

Introduction Vitamin D3, often referred to as the “sunshine vitamin,” is a crucial nutrient that plays a central role in various physiological functions within the human body. Beyond its well-known association with bone health, vitamin D3 influences immune function, supports cardiovascular health, and contributes to overall well-being. In this comprehensive guide, we explore the multifaceted […]

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